All posts filed under: heath & wellness

Five ways to make your early morning Winter starts that little bit easier!

I know I know. Getting up in the morning is hard. But come Winter it’s 500 times harder. Your bed is warm, it’s bitter outside and motivation is clearly lacking. But just because it’s the coldest time of year doesn’t mean life stops. These days should not be wasted! As hard as it is, I enjoy getting up early (even in Winter), because there are memories to be made and fun to be had.

Perth Picks | Wholistically Healthy 

As much as I love getting into the kitchen, sometimes I just can’t be bothered cooking after a long day at work. Especially when I work a lot of different shifts and sometimes don’t get home till after 8pm. The easiest option would be take away, but we all know how bad it is for you. That is why I was so excited to try Perth’s newest vegan food delivery service Wholistically Healthy, a quick and easy meal delivery service made fresh weekly in Perth and extremely good for you! Based on Ayurvedic principles, the universal and intertwined concept:
 you must have a healthy body to have a healthy mind, and a healthy mind to have a healthy body, the aim at Wholistically Healthy is to help you nourish your body, so you can feed your soul.

10 tips to wake up happy!

I don’t know about you, but I used to struggle to get out of bed in the morning. I’d whinge, moan, shuffle around like a zombie and head into work feeling like the world was going to fall on my head. Negative much! But I soon realised if you start your day happy the rest will fall into place and it’ll make the day (and your life) easier for you, and those around you.

Five reasons to try Bendy Breakfast Yoga Perth in 2016

I never thought I’d see the day when I woke up extremely early on a Saturday morning to exercise. I’m not a huge fan of getting sweaty at the gym and hate “walking” as much as I hate a lot of green vegetables, so when I set my alarm for 5am a few weeks ago I knew I must be crazy. Why so early you ask? Because I randomly lost my mind and enrolled in a yoga class with a friend.

Six ways to detox your mind, body and soul for Spring and Summer

With the change of season now is the time to make a few changes in your life. Cleansing and cleaning your headspace, body, living space and social space can be exactly what you need to do to kick those Winter blues. I’ve compiled a list of six key areas of your life to get rearranging, revitalising and changing for the sunshine months. Think of how good you’ll feel when your health, head and home is decluttered!  Detox your body    Raise your hand if you ate your way through Winter? I did! It’s so much easier to comfort eat during the chillier months because it is just so good to snuggle up on the couch with a cuppa and a chocolate biscuit (or five). But now the sun is out and I want to get out and enjoy it! Except I’m feeling sluggish and blah and kick starting your Spring health routine is a great way to get back to feeling like you normally do. I’ve juice cleansed in the past so I though why …

Welcome Back Milk! | Lacto-Free Review

I thought I’d start this post with a warning. It may contain content you might not be too keen on, especially since you might be reading this first thing with a cup of coffee. Let’s talk about lactose intolerance.  I can’t even remember when my body stopped “liking” milk products. It’s been that long. First it was regular milk, then came yoghurt and ice-cream and don’t even ask me about excessive amounts of cheese. My Mum always drank soy milk in her coffee back in the day, but as a child I hated soy. I didn’t want to find an alternative so I rebelled for a while. I kept drinking milk, I gorged on ice-cream and ate cheese by the chunk (don’t you do that?). My body hated me. I was constantly bloated and nauseated, I was back and forth to the loo post binge and I was irritable and generally unwell. So I had to move away from milk which really pissed me off, because I loved dairy products!  Besides the obvious of not …