All posts tagged: detox

Six ways to detox your mind, body and soul for Spring and Summer

With the change of season now is the time to make a few changes in your life. Cleansing and cleaning your headspace, body, living space and social space can be exactly what you need to do to kick those Winter blues. I’ve compiled a list of six key areas of your life to get rearranging, revitalising and changing for the sunshine months. Think of how good you’ll feel when your health, head and home is decluttered!  Detox your body    Raise your hand if you ate your way through Winter? I did! It’s so much easier to comfort eat during the chillier months because it is just so good to snuggle up on the couch with a cuppa and a chocolate biscuit (or five). But now the sun is out and I want to get out and enjoy it! Except I’m feeling sluggish and blah and kick starting your Spring health routine is a great way to get back to feeling like you normally do. I’ve juice cleansed in the past so I though why …

Juice Cleansing: A Beginner’s Guide

Whilst I didn’t really over indulge on Christmas goodies over the festive period the last few weeks of my life have been pretty stressful (I’m okay, don’t worry) and unfortunately I’m a bit of comfort eater. Hello carb party. I haven’t managed to stick to my usual semi-healthy food routine as of late and this probably contributed to a low immune system and catching a summer flu a couple of weeks back. And when you’re used to seeing the number on the scales slowly tick backwards it’s a bit of a nasty surprise to see them climbing back up again. So I had to do something about it. And fortunately The Juicist came to my rescue.