All posts tagged: enzyme

Welcome Back Milk! | Lacto-Free Review

I thought I’d start this post with a warning. It may contain content you might not be too keen on, especially since you might be reading this first thing with a cup of coffee. Let’s talk about lactose intolerance.  I can’t even remember when my body stopped “liking” milk products. It’s been that long. First it was regular milk, then came yoghurt and ice-cream and don’t even ask me about excessive amounts of cheese. My Mum always drank soy milk in her coffee back in the day, but as a child I hated soy. I didn’t want to find an alternative so I rebelled for a while. I kept drinking milk, I gorged on ice-cream and ate cheese by the chunk (don’t you do that?). My body hated me. I was constantly bloated and nauseated, I was back and forth to the loo post binge and I was irritable and generally unwell. So I had to move away from milk which really pissed me off, because I loved dairy products!  Besides the obvious of not …