All posts tagged: health

Life Update

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And like that, it was November! This year has seriously flown by. I feel like as I’m getting older (gah) life isn’t slowing down at all. In fact, I can still remember exactly how I celebrated Christmas last year. Every single moment of it. If time wants to slow down a little I’d really appreciate it.

Life Updates

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With a new month upon us and a new season (hi Spring!) I thought it was time to check in with everyone and give you guys a mini update on some of the facets of my life. I’ve been running around like a headless chook for the last few weeks and I’m finally well and truly out of Winter hibernation mode. Yay! Bring on sunshine and festivities, I’m ready!

Five reasons to try Bendy Breakfast Yoga Perth in 2016

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I never thought I’d see the day when I woke up extremely early on a Saturday morning to exercise. I’m not a huge fan of getting sweaty at the gym and hate “walking” as much as I hate a lot of green vegetables, so when I set my alarm for 5am a few weeks ago I knew I must be crazy. Why so early you ask? Because I randomly lost my mind and enrolled in a yoga class with a friend.

A{nother} Letter To My Body

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Dear Body, I wrote to you about a year back now. At that time I was finally starting to feel comfortable in my skin, and now twelve months on I thought it was a good time to rewrite you. A year back I’d finally come to terms with the fact you were the body I was given, and I had to embrace it. And these days I am really loving the skin I’m in. As a woman it is common to struggle with body image issues from day dot. Back in high school I really didn’t like you too much Body. I was the first to grow boobs (thanks family genes), my skin wasn’t the best and I didn’t participate in sport because I was too embarrassed to run in front of people. But I just wanted to tell you, I voluntarily took part in a boxing class recently. It was part of a blogger collaboration with four other bloggers, a MMA fight coach, a brilliant photographer and a fashion designer specialising in sports luxe. …

i-Resort, Nha Trang #relax

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There is nothing wrong with treating yourself, and that is precisely what E and I did when we visited the beach capital of Vietnam, Nha Trang. A short bus trip down the mountain from Dalat (read about my experience here) and nothing like the craziness of Ho Chi Minh City (my thoughts here), the small city was a piece of luxe paradise. So why not make the most of it? When in Rome they say. 

Juice Cleansing: A Beginner’s Guide

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Whilst I didn’t really over indulge on Christmas goodies over the festive period the last few weeks of my life have been pretty stressful (I’m okay, don’t worry) and unfortunately I’m a bit of comfort eater. Hello carb party. I haven’t managed to stick to my usual semi-healthy food routine as of late and this probably contributed to a low immune system and catching a summer flu a couple of weeks back. And when you’re used to seeing the number on the scales slowly tick backwards it’s a bit of a nasty surprise to see them climbing back up again. So I had to do something about it. And fortunately The Juicist came to my rescue.